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ADHD Life Coaching Explained

People with ADHD do not lack intelligence (far from it), but many struggle with skills that our daily lives require. These skills are called Executive Function skills, located in the frontal lobe of our brains, and they include time management, working memory, focus, planning, organization and cognitive flexibility. The second difference in the ADHD brain is the neurotransmitter Dopamine, which gives us the ability to feel motivation, reward, pleasure and excitement. Our friends and family with ADHD experience a disruption (or over abundance) in their brain’s Dopamine supply. ADHD Life Coaching helps manage this cognitive difference.

ADHD Life Coaching is a non-clinical method created to help people manage and overcome ADHD symptoms when they interfere with life’s demands and individual goals, ambitions, and challenges. Through an ADHD lens, and using research-based life coaching techniques, the ADHD Coach and Client work in partnership to build a “tool box” filled with resources the client can use when ADHD symptoms are disruptive.

ADHD expert, Dr. William Dobson, says it best, “Far from being damaged goods, people with an ADHD nervous system are bright and clever. The main problem is that they were given a neurotypical owner’s manual at birth. It works for everyone else, not for them.”

At Beyond Scatter: ADHD Understanding and Thriving, we subscribe to, and live by, Dr. Dobson’s credo.

Coaching sessions typically last 60 minutes and the time flies by quickly. For more information about individual coaching, or to learn about the Beyond Scatter Workplace Workshop opportunities, please reach out to Mandi Custer, 740-215-5579, mandic@beyondscatter.com or visit www.beyondscatter.com